Test, don’t guess is the answer. Christian Thomson is a fully accredited Performance Coach who has achieved World Kick Boxing Championship Gold and recognition as Coach of the Year by the Body Transformation Awards 2017. TEST, DON’T GUESS... To be your best, you take a lot of care to make the right choices: 4 What food to eat 4 How much to train 4 What type of training is best for you But what if you could... 4 Discover your actual resting metabolic rate 4 Know how efficient you are at burning fat 4 Find out when your muscles start to use carbs instead of fat 4 Discover how efficient your muscles really are? Contact Christian Thomson and his team to make informed decisions on your training and dietary approach. superhumansystem christianthomson9 info@christianthomson.co.uk - If you are not an efficient user of fat, will a low carb-high fat diet really work for you? - If your body becomes more exercise efficient, will that lower your calorific output and slow weight loss? - If your metabolic rate is lower than expected, will you still lose weight by simply dropping 500kcal per day? Christian Thomson Personal Training has the equipment and know-how to answer these questions, so you can know the optimum way to achieve your best. No matter what your health and fitness goals, guessing is never the answer METABOLIC ANALYSIS